8 Weeks to Race Day The Complete HYROX Prep Program
Get stronger, faster, and race ready with the only plan designed to have you peaking on race day.
Built for HYROX athletes, first timers, and competitors chasing a PR. This program is your step by step roadmap to perform your best.
56 Days
Measureable Progress
Lasting Results
What You Get
Inside the Program:
8 weeks of progressive training for HYROX
3 running sessions/week including speed, threshold, & long runs
2 HYROX specific conditioning workouts
1 recovery day to recharge
Built in deload week and taper week for optimal performance
Full HYROX race simulation in Week 6
Why It Works
This is not a random workout plan. Every session is designed to mimic the demands of HYROX so nothing surprises you on race day. You will build endurance for the runs, power for the sleds, and efficiency for the stations.
The RPE based structure means you train at the right intensity for your fitness level while still pushing toward your peak
Who It’s For
This program is for you if:
You have signed up for a HYROX race and want to be fully prepared
You have done HYROX before but want to beat your time
You are curious about HYROX style training and want a challenge
You want a plan that blends running, strength, and functional conditioning
Results You Can Expect
By the end of 8 weeks you will:
Have the conditioning to run every interval without gassing out
Move confidently through every station
Transition between stations more efficiently
Know exactly how to pace yourself from start to finish
Limited Spots. No Gimmicks.
You may have seen HYROX programs online, but we cap our participants to ensure quality coaching and support. Once our roster is full, we close enrollment. No waitlists, no overselling.
Our athletes get structured, results-driven training that actually sticks. If you’re serious about crushing your HYROX goals in 8 weeks, now’s the time to secure your spot.
Ready to Go?
The HYROX 8-Week Race Prep Program is designed to take you from start to finish with a clear, step-by-step plan. Every workout, every session, and every progression is built to boost your strength, endurance, and confidence, without wasting time on guesswork.
With guidance tailored to your schedule and coaching that adapts as you improve, you’ll be training smarter, not harder. Whether you’re aiming for a personal best or just finishing strong, this program gives you the tools to get there.
What My Clients Say:
"Feeling stronger already!"
“Coach made the 8-week program simple to follow, and I can already see improvements in my strength and stamina." - James Carter
"Energy through the roof!"
"Training with Desmond pushed me harder than I thought possible, and I feel more energized throughout the day." - Tyler Johnson
"Results that stick!"
“The step-by-step plan made it easy to stay consistent, and I’m finally hitting my HYROX goals here in Dallas." - Megan Lewis
"Finally keeping up!"
"I’ve tried other training plans before, but this HYROX program actually fits into my schedule and keeps me progressing." - Derek
1. Do I need to have done HYROX before to start this program?
No. This plan is perfect for both first-time racers and experienced athletes. The RPE-based system adapts to your current fitness level, so you train at the right intensity for you.
2. How much time will I need each week?
Expect 5–6 training days per week, with sessions ranging from 45 to 90 minutes. Longer endurance days may take up to 2 hours depending on pace.
3. What equipment do I need?
You’ll need access to a standard gym setup with barbells, dumbbells, sled push/pull, kettlebells, sandbags, rower, SkiErg, and a running space or treadmill.
4. Is this program only for HYROX athletes?
No. While it’s built to prepare you for HYROX specifically, it’s also a great fit for anyone who wants to combine running, strength, and functional conditioning into one structured plan.
5. How is this program different from other training plans?
It’s designed around the exact demands of HYROX - station order, movement standards, running volume, and pacing. You’ll even do a full HYROX simulation before race day.
6. Can I repeat the program?
Yes. Many athletes run through it again with adjusted paces and weights to push new limits or prepare for another race.
7. What if I can’t make all the workouts?
Consistency is key, but missing a workout won’t ruin your progress. Focus on completing your main run days, HYROX workouts, and long runs.
8. Do I get direct coaching with this program?
This is a self-guided plan. For feedback, accountability, and customization, you can upgrade to 1:1 coaching with me.
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